DBT- Linehan Board of Certification, Certified Program™

Resources

Apps

DBT

DBT 911
DBT Companion
DBT Daily
DBT Diary Card and Skills Coach
DBT Trivia & Quiz
Medtep DBT
Simple DBT Skills Diary Card

Mindfulness

Breathe2relax
Calm
Insight timer
The Mindfulness App
Mindfulness Daily
Rhythm
Virtual hope box

Chronic Pain (Curable)

Curable

Happiness

10% Happier

These resources are for additional information only. They are in no way intended to replace formal comprehensive DBT treatment.

“I am so glad I found Awake DBT. The skills I learned through the program and the follow-up 1:1 sessions have been life changing.”