DBT- Linehan Board of Certification, Certified Program™

Resources

Apps

DBT

DBT 911
DBT Companion
DBT Daily
DBT Diary Card and Skills Coach
Medtep DBT

Mindfulness

Breathe2relax
Calm
Insight timer
The Mindfulness App
Mindfulness Daily
Rhythm
Virtual hope box

Chronic Pain (Curable)

Curable

Happiness

10% Happier

These resources are for additional information only. They are in no way intended to replace formal comprehensive DBT treatment.

“I am so glad I found Awake DBT. The skills I learned through the program and the follow-up 1:1 sessions have been life changing.” - S.B.