DBT Skills Training Group
The two-hour weekly skills training group provides education, skills practice, and support to all participants. The group is not a process group, in which participants share their feelings but rather is a group formed to reinforce learned skills.
“I can’t believe how the power of mindfulness can help with my issues. I am amazed how much confidence I have gained with the tools that I learned at Awake DBT. I only wished I had these tools much, much sooner.” - D.I.