DBT- Linehan Board of Certification, Certified Program™

Our Program

Individual Psychotherapy

DBT psychotherapy sessions target and monitor personalized goals and skills usage and frequency on a weekly basis. We use the Diary Card, which helps participants track emotions, thoughts, behaviors, and skills used during the prior week, as well as track progress over time.

“I can’t believe how the power of mindfulness can help with my issues. I am amazed how much confidence I have gained with the tools that I learned at Awake DBT. I only wished I had these tools much, much sooner.”