Effectiveness of Awake DBT
On a five-point scale: - 4.9 respondents said they value DBT skills in their everyday lives. - 4.6 respondents stated that they value mindfulness skills practice. - 4.8 respondents said that they found the DBT skills helpful.
Quotes from Awake DBT participants:
“I am a completely different person after taking this class.”
“If you are patient and open-minded, you will see [that] it really works.”
“DBT skills are now a part of my daily living. They have improved the ease with which I move through life.”
“Since finishing Awake DBT, life has gotten more stressful for me, but I have the tools and confidence in myself to get through them and am exponentially happier for it.”
“I can’t believe how the power of mindfulness can help with my issues. I am amazed how much confidence I have gained with the tools that I learned at Awake DBT. I only wished I had these tools much, much sooner.”
“I feel so much more comfortable in the world, even when things aren’t perfect and when I don’t feel great; DBT skills really do help.”
“In combination with 12-step recovery, DBT was super helpful in helping me deal with life and not letting fear drive my emotions and actions.”
“I am so glad I found Awake DBT. The skills I learned through the program and the follow-up 1:1 sessions have been life changing.”
“I can’t believe how the power of mindfulness can help with my issues. I am amazed how much confidence I have gained with the tools that I learned at Awake DBT. I only wished I had these tools much, much sooner.” - D.I.